Antioxidants

Plant-based foods provide more antioxidants, largest study yet shows Nutr J. 2010 Jan 22;9:3. (Just a big page; didn’t display fully) The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. SourceDepartment of Nutrition, Institute of Basic Medical Sciences, University of Oslo, Oslo, Norway. Abstract BACKGROUND: A plant-based diet protects against…

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